This is important especially important following a brain injury, as these unstable molecules can cause inflammation of brain tissue as well as changes to cerebral blood flow.
#Diet to promotee free
Flavonoids contain antioxidants that help fight free radicals. Furthermore, many of the best foods for brain injury recovery are rich in certain vitamins and minerals like as magnesium and zinc, which are both depleted following a TBI.įoods with high levels of compounds called flavonoids are also great options for survivors of a head injury. This helps information travel between brain cells quickly, and thus is essential for processing information efficiently. Fats are especially important, as a portion of many brain cells are covered in a fat layer called myelin. Therefore, a good brain injury diet should be high in healthy fats and protein.
Following a head injury, the brain will require even more energy in order to stimulate the growth of adaptive neural connections. The brain requires a significant amount of energy to function. Foods to avoid during brain injury recoveryįollowing a head injury, it is essential to follow a diet that includes foods that fuel the brain.What are the best foods for brain injury recovery?.Elements of a good diet for head injury.Use the links below to jump directly to any section of this article. As always, be sure to check with a doctor or dietician before making significant dietary changes. Understanding how certain foods can support or hinder TBI recovery can help inspire survivors to make healthy long-term changes.Įxamples of diets that can help boost brain health will also be discussed. This article will discuss some of the best foods for TBI recovery based on clinical research, and outline which foods to avoid.
Therefore, it’s important to understand what the best foods for brain injury recovery are in order for survivors to intentionally include these foods in their diets. A healthy diet after brain injury can help boost recovery.
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